Healthier daily meals-simplified!
This series of 4 classes will meet once a week for 1 hour via zoom. This class will teach you how to:
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Cook & eat healthier meals that won't take hours to prepare
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Increase nutrient content, add variety & more flavor to your meals.
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Menu Planning 101, how to prep for your week ahead so you won't have to say "OMG! it's 4 pm, and I have no idea what's for dinner!"
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We wrap up with a live hands-on cooking demo with Chef Michelle!
Recommended for those that:
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Struggle with planning ahead
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Trouble getting healthy meals on the table & end up having take-out/processed-convenience foods more than they would like to
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Beginners to a Paleo lifestyle
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Are new to cooking in general
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Want better tasting veggies
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Want stress-free meal times
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Are looking for time saving kitchen tips
Dates: To Be Announced
Optional 'Add-On' for Additional Support: Add a 30 day Coaching Partnership with Michelle! This includes 3 scheduled private 1:1 coaching sessions designed to help you reach your desired goals that are personalized just for you. If you're still struggling to make changes, or wishing to reach a specific goal, I help empower you, support you, and hold you accountable. This also includes unlimited text, email, and Voxer support.
SOUL Foundation -"Elevated"
For Women Only!
This series of 6 classes will meet every week for 1 hour via zoom. This class will address the most common menopausal symptoms such as:
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Stubborn weight loss & belly fat
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Hormone balance
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Gut health
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Blood sugar regulation
Coming in early 2022! Dates to be announced