Healthier daily meals-simplified!  

This series of 4 classes will meet once a week for 1 hour via zoom.  This class will teach you how to:

 

  • Cook & eat healthier meals that won't take hours to prepare

  • Increase nutrient content, add variety & more flavor to your meals.  

  • Menu Planning 101, how to prep for your week ahead so you won't have to say "OMG!  it's 4 pm, and I have no idea what's for dinner!"  

  • We wrap up with a live hands-on cooking demo with Chef Michelle! 

 

Recommended for those that:

  • Struggle with planning ahead

  • Trouble getting healthy meals on the table & end up having take-out/processed-convenience foods more than they would like to 

  • Beginners to a Paleo lifestyle

  • Are new to cooking in general

  • Want better tasting veggies  

  • Want stress-free meal times

  • Are looking for time saving kitchen tips 

Dates: To Be Announced

 

Optional 'Add-On' for Additional Support: Add a 30 day Coaching Partnership with Michelle! This includes 3 scheduled private 1:1 coaching sessions designed to help you reach your desired goals that are personalized just for you. If you're still struggling to make changes, or wishing to reach a specific goal, I help empower you, support you, and hold you accountable. This also includes unlimited text, email, and Voxer support. 

SOUL Foundation -"Elevated"

For Women Only!

This series of 6 classes will  meet every week for 1 hour via zoom.  This class will address the most common menopausal symptoms such as:

  • Stubborn weight loss & belly fat

  • Hormone balance

  • Gut health

  • Blood sugar regulation 

Coming in early 2022!  Dates to be announced

Classes & Workshops

SOUL Foundation -"The Basics"

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